ADVOCACY: “A lot of the time, we fall into bad habits and reckless decisions without actually thinking of the long term consequences of our actions. For example, some might choose soda over water, or choose to play video games instead of sleeping for a full 8 hrs and think it’s okay. But its not, because these small bad habits can add up quickly and make us significantly unhealthier in the long run. Though you may not feel it now, your future self may suffer because of the decisions you make today. So as your Mr. IOP, I encourage everyone to have a healthy routine, like exercise and prioritizing sleep, so your future self would thank you. Remember,”Health shouldn’t be taken for granted, take care of yourself today for a brighter tomorrow!”
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