ADVOCACY: “Sleep well, drink water, workout, and eat right. These words are so easy to say yet so difficult to follow even though we know that it will make our lives healthier.
I am Alessandra and I am here to tell you that life is painful, change is painful, working out is painful, even getting out of bed is painful but nothing is more painful than being stuck. So push yourself into doing the simple things and witness the small powerful changes in your life. Set your own goals and limitations then surpass those limits because you can do anything you put your mind to. And never forget how powerful you are.
Taking care of your body is loving yourself.”
5/F Narra Building, 2276 Pasong Tamo
Extn. Makati City, Philippines.
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