Candidate #7
PALMARES, ASHLEY A.

Candidate for Ms. University of Makati 2023 | College of Construction Sciences and Engineering 

ADVOCACY: “I’m Ashley Alvarez Palmares from the college of construction sciences and engineering . During this pandemic, I met a lot of problems physically and mentally. I felt tired, lonely, drained, stressed, and lacking interest in many things. But with the help of exercising and focusing on myself I have become a person I never expected to be. Right now, I’m physically and mentally healthy. I get enough sleep, reduce stress, am physically active, and have a balanced diet. So, my advice to everyone is “Make health and wellness a priority, to have a better mentality’’.